Spirituality and stress relief

Spirituality and stress relief: Make the connection http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044464?pg=1
Connected but Alone? TED Talk with Sherry Turkle https://www.ted.com/talks/sherry_turkle_alone_together/transcript
First mentally draw a 5 – 10 mile circle around you and think deeply about the people and community of which you are a part. Who are they? What are their common experiences? What is stressful and why about these common experiences?
Click on the links above to read the journal article on spiritual needs and then watch and listen to the video interview – with your community in mind.

1. Now, with your particular community still in mind, can you identify any stressors related to technology, disconnection, and spirituality in your community? Describe how the information presented in the article and interview can AND cannot be applied to your community, and why.
2. How might you apply what you have learned about stress in this module ( two articles above) to serve as a health resource for people in your community?

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