diet analysis

1. WHAT NUTRIENT WERE YOU MOST DEFICIENT IN? AND IN EXCESS OF?
a. STATES THE NORMAL VALUES (RDA/RDI) OF THE
NUTRIENT
b. STATES THE SIGNIFICANCE OF THE NUTRIENT FOR
THE BODY

c. STATES DIETARY CHANGES THAT NEED TO ME MADE
TO RECEIVE MORE (OR LESS) OF THE NUTRIENT AND
BE MORE BALANCED

2. DETERMINED DAILY NEED FOR CARBOHYDRATES, PROTEIN,
FAT, WATER, ENERGY (IN CALORIES) PER DAY

3. PLANNED A THREE DAY MENU TO CORRECT IMBALANCES
AND PROVIDE THE NECESSARY NUTRIENTS
4. DISCUSSES A SPECIFIC DIETINCLUDES REASON FOR
CHOOSING THE DIET

5. ADDED AN EXERCISE PROGRAM OF BENEFIT
a. DISCUSS THE PURPOSE FOR CHOOSING THIS EXERCISE

b. THE BENEFITS YOU WILL OBTAIN FROM IT

c. YOUR PERSONAL GOAL AND HOW YOU WILL ACHIEVE IT

6. DISCUSSES HOW THIS PROJECT WILL HELP TO
BECOME MORE HEALTHY

7. TURN IN YOUR DIET ANALYSIS WITH YOUR ESSAY
1. WHAT NUTRIENT WERE YOU MOST DEFICIENT IN? AND IN EXCESS OF?
a. STATE THE NORMAL VALUES (RDA/RDI) OF THE NUTRIENT
b. WHAT IS THE SIGNIFICANCE OF THE NUTRIENT FOR THE BODY
c. HOW DOES YOUR DIET NEED TO CHANGE TO RECEIVE MORE (OR LESS) OF THE NUTRIENT TO BE MORE BALANCED

2. DETERMINE YOUR DAILY NEED FOR CARBOHYDRATES, PROTEIN, FAT, WATER, ENERGY (IN CALORIES) PER DAY

3. PLAN A THREE DAY MENU TO CORRECT YOUR IMBALANCES AND PROVIDE THE NECESSARY NUTRIENTS FOR YOU SPECIFICALLY

4. BECAUSE THERE ARE MANY DIETS TO CHOOSE FROM WITH DIFFERENT PERCENTAGES. JUSTIFY YOUR REASON FOR THE DIET
YOU CHOSE
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