Components of fitness

TASK –

•    Using your physiological profile, that has been created for the athlete, make a comparison between the athlete and the standards provided. Make a decision which one area of fitness is the athletes weakest in relation to the requirements needed for a middle / midfield player in the game of Touch or AFL or Football. You may want to compare your results to the elite South Coast player.

•    Explain and Justify why the athlete has chosen this area of weakness in their fitness profile (reach a conclusion)

•    Based on the athletes fitness profile Formulate a specific training method and examples of drills to improve the area of weakness in the performers fitness profile, which was identified earlier (solve a problem).

•    Make reference to periodization of training in your response.

•    Justify your reasons for selecting the training methods proposed for a 1 week microcycle of your training program and make recommendations as to how this would make you’re a more effective middle midfield player in the game of Touch or AFL or Football.

Fitness Tests

Use http://www.topendsports.com/testing/tests/ for test protocols and benchmark standards to complete your fitness tests profiles

South Coast Touch Player Profile
Test    Components of fitness    Result    Rating    Major energy system used
Body Mass
76kg
Height
1m75
Beep test

Aerobic Endurance    13.8    Excellent    Aerobic
Sprint Fatigue Test

Anaerobic Endurance    89%    Good    Phosphate energy system and the associated recovery mechanism
400m time trial

Aerobic    59.92sec    Good    Alactacid
1km time trial

Aerobic    3min 55sec    Good    Aerobic
Anaerobic glycolytic test

Anaerobic    41.69    Good    Anaerobic
50m sprint

Speed    8.12    Poor    Alactacid
Agility test

Agility    16.1 sec    Good    Alactacid
10-40m sprint

Speed    10m – 2.11
40m – 6.62     Average
Poor    Alactacid
Standing long jump
Power    226cm    Good    Anaerobic
Vertical jump

Power    59.6cm    Good    Anaerobic
Resting heart rate

54bpm
Max heart rate
204bpm
Male – Middle

South Coast Touch Player Profile
Test    Components of fitness    Result    Rating    Major energy system used
Body Mass
60kg
Height
1m73
Beep test

Aerobic Endurance    10.6    Very Good    Aerobic
Sprint Fatigue Test

Anaerobic Endurance    86%    Good    Phosphate energy system and the associated recovery mechanism
400m time trial

Aerobic    70sec    Good    Alactacid
1km time trial

Aerobic    4min 20sec    Good    Aerobic
Anaerobic glycolytic test

Anaerobic    41.69    Good    Anaerobic
50m sprint

Speed    8.56    Poor    Alactacid
Agility test

Agility    17.3 sec    Good    Alactacid
10-40m sprint

Speed    10m – 2.69
40m – 7.16     Average
Poor    Alactacid
Standing long jump
Power    195cm    Good    Anaerobic
Vertical jump

Power    35.6cm    Good    Anaerobic
Resting heart rate

54bpm
Max heart rate
204bpm
Female – Middle

…………………. (Name) Player Profile
Test    Components of fitness    Result    Rating    Evaluation of test for measuring efficiency of energy systems
Body mass

Height

Resting heart rate

Max heart rate

…………….. (Gender)  – Middle / Midfield

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