Actions for Discussion Assignment 6 – Interventions
1. Summarize the concept of allostasis by discussing biological, psychological and sociological stressors that affect you (or someone you know) on a regular basis. What coping strategies have you implemented to help manage these stressors?
2. Research divides coping skills into two major types: problem-focused coping skills and emotion-focused coping skills. Give an example of stressors that can be managed by each type of coping skill and explain why one type would be more effective than the other. Integrate the research discussed in the readings to support your points.
Refernce
http://www.mindtools.com/pages/article/newTCS_82.htm
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