Sociology

-Pick up 5 Exercises from the file and answer these questions as an assay format.
– Minimum two sources but is fine if you used more than two
– This is just an extra credit project

1. Give a brief description of your impression of this technique –

a. Was it easy or difficult?

b. How effective was it in lowering your stress or helping you relax? in other words, did technique accomplish what the workbook

said it would?

c. How likely are you to add this to your repertoire of healthy living strategies?

d. What population would you recommend this stress reduction technique? Why?