Psychology

For my speech class, I have to pretend I told a person I work with about some things I did in college in confidence, but they told everyone at work and now everyone knows.

How would I describe my feelings and their intensity, identify the reasons for my feelings and what influenced me to feel this way, anchor my feelings to the present, use I-message to own my own feelings, to claim responsibility for these feelings and describe what I want the other person to do because of my feelings?

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