Plug in better a manifesto

plug in better a manifesto

this is a response paper to Plug In Better’: A Manifesto by alexandra samuel it can be found here http://www.theatlantic.com/technology/archive/2012/02/plug-in-better-a-manifesto/252873/
the topic is After reading Samuel, monitor your own use of communications technology (phones, social media, etc.) for a day or so. How do you plug in? What do you use this technology for, and how often? Are you plugging in well? If not, how can you plug in better?