Nutrition and Pregnancy

Nutrition and Pregnancy
Rita is a 27-year-old woman who is currently 4 months pregnant. She is 5’ 5” tall and currently weighs 145 pounds. This is 7 pounds above her pre-pregnancy weight. She enjoys routine exercise and has an active lifestyle. Her diet has remained consistent from her pre-pregnancy intake.

Come prepared to discuss the following:

Rita’s pre-pregnancy energy needs were approximately 2,500 calories per day. How many more calories should Rita eat during each trimester of her pregnancy?
What would be the amount of recommended weight for Rita to gain during the pregnancy given her pre-pregnancy healthy Body Mass Index (BMI)? What is the recommended weight gain for pregnant women who are obese or carrying multiples?
Rita’s pre-pregnancy protein needs were approximately 55 g per day. Her one day diet recall revealed she consumed 100 grams of protein. Is she meeting her needs now or does she need to change her protein intake?
What advice would you offer Rita about her intake of caffeine?
What nutrients does Rita need to support a healthy pregnancy?
Are there any foods that Rita should avoid or limit during pregnancy ?