+1 862 207 3288 Instructions:
1) Read the article Water, Hydration and Health.
2) Answer the following questions (brief answers of 2-4 sentences each, except for the last question):
– Before reading the article what did you know daily fluid requirements? Where did you obtain information on daily fluid needs?
– Besides water/fluid, what is important when considering hydration status? What other considerations are there concerning water balance in the body?
– What did the article say about the often recommended 8 cups of water a day message? Discuss the rationale presented.
– Think about everything you consumed yesterday. How much fluid do you estimate you consumed yesterday (including food, beverages, and water)?
– Estimate your daily fluid needs using the formula 35-40mL/kg formula (2.2lb/kg and 30mL/oz). Please show your work. How does this compare to your estimated intake for yesterday?
