role prolonged stress plays

This essay focuses on the role prolonged stress plays (in our stressful modern environment) in causing or intensifying a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, diabetes, sleep disorders, growth retardation, memory loss, autoimmune diseases and cancer.
Most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal’s does, but we do not resolve conflict in the same way-through fighting or fleeing (fight or flight).And because of that, over time, this activation of a stress response makes us literally physiologically sick. And a wide range of chronic-release of stress hormones such as; cortisol and adrenaline are the culprits behind so many physiological diseases caused by our stressful modern life style.

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