English 101

English 101

Assignment overview:

In this assignment you will select a goal (or goals) for yourself; what can you do to support your success in the next year or two? Are you looking for a professional position? Do you need to get an internship? Do you need to achieve a particular grade point average to get into a program? Select a very specific goal as your focus for this assignment.

Understanding the science of habits helps us identify the habits that we use to support success as well as those that undermine us. The second part of this assignment asks you to identify and come up with a modification plan for a habit that is getting in your way.

How to complete this assignment (step-by-step instructions):

1. Reflection and Research. Do some brainstorming to arrive at a career vision for the future. Spend some time really visualizing what it will be like.
2. Follow the “All-In” steps in Commit to Win, article. Be detailed to make your path clear.
3. Consider at least one “habit cycle” that you will need to break. Using The Power of Habit, chapter 2 (In Presentation Zen, read Chapter 4 (77-109)) consider a habit that you have that potentially gets in the way of your goal achievement. Identify the cues, routine, and reward that are associated with that habit. Then, decide how you can change the cue or routine to get to the reward you are seeking.
4. Follow the Writing Up the Assignment instructions below to develop each step of this paper.

Writing up the assignment: Use the underlined headings below for the sections of your paper. Please read each of these sections carefully so that you can complete the required components of this assignment.
Describe what you have learned about Goals, Grit, Motivation, and Habit
Drawing upon the articles and chapters we have read in this unit, describe your understandings goals, grit, motivation, and habit in your own words. The purpose of this section is to provide a reminder that you can draw upon later in your academic work to continue the process of committing and re-committing to your own success.

Eight Step All In Commitment Strategy.
In this section follow the 8 steps outlined in Commit to Win to identify and plan out the way you will commit to achieving a specific goal. Make sure to include headings for each step.
Add motivational images to your page to help you visualize your commitment.

Habit Cycle
In this section, describe the habit that you have that you want to change. Think about the “Power of No” and the things you will need to say “No” to in order to achieve your goal described in the All In process. Describe your current Cue, Routine, and Reward for the habit. Then discuss what you will change to re-train your brain.

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