different profiles of athletes

different profiles of athletes
Paper instructions:
There are several different profiles of athletes randomly assigned, each profile provides vague information. You will use your best judgment on entering the amounts and specifics of foods provided into the SuperTracker (some profiles provide several days diet info, others provide only one day).

A. Use the provided case study information from ‘Case Study 2 quiz’ to enter into the SuperTracker website and give your best professional assessment of the problems facing your athlete (follow the outline below).

B. Then propose an intervention diet (enter into the SuperTracker website) that reflects your prescribed intervention to improve their performance or situation. Both your assessment and intervention “answers” are guided by following the prompts in the table below. You will submit your answers to the prompts for your 50 pt case study. All listed files (below in red) must accompany your answers in order for us to be able to grade the case study.

Start by going to the ChooseMyPlate website and use the SuperTracker: https://www.choosemyplate.gov/SuperTracker/default.aspx

Edit the profile to match your “client” in your case study (very important that the values are based on the gender/age/ activity of your client). Enter both the physical activity and dietary information provided in your case study. Be sure to create you’re your reports (meal summary/food group and calories/nutrients) by clicking the “My Reports” link in SuperTracker (see tutorial for guidance. Follow the instructions provided in the Tables below to earn full points on this assignment. SHOW ALL CALCULATIONS

REQUIRED: submission of 7 files in the dropbox folder “Case Study 2” in order for your case study to be graded
1. You need to submit the answers (this file filled out) save as “casestudy2.docx” (I will not accept .pages files)
2. “Meal summary Report” file for athlete’s current (provided in case study, saved as GIVEN_meal summary.docx) and
3. “Food Group and Calorie Report” file for athlete’s current (provided in case study, saved as GIVEN_FoodGroup.docx)
4. “Nutrient Report” file for athlete’s current (provided in case study, saved as GIVEN_Nutrient.docx
5. “Meal summary Report” for your proposed diet (your new designed diet saved as PROPOSED_mealsummary.docx)
6. Food Group and Calorie Report” for your proposed diet (your new designed diet saved as PROPOSED_Food Group.docx)
7. “Nutrient Report” for your proposed diet (your new designed diet saved as PROPOSED_Nutrient.docx)
Here is my athletes information:(needs to be inputed into the super tracker)

BACKGROUND
Amy is a 20-year-old collegiate cross-country and middle distance runner for a nationally ranked Division II program. She is 5’6” in height and has maintained a stable weight of 122 lbs for the past year. Her percent body fat, as measured by anthropometry (skin folds), is 11%. In preparation for the 1500 meter, she runs 60 miles per week doing 2 speed days, 1 hilly tempo run, and 12-mile distance run, and 1 competition. Amy participates in two 45-minute weight-training sessions weekly as well.

REASON FOR NUTRITION CONSULT
Amy has been experiencing lightheadedness, fatigue, and failure to recover from workouts. A blood test revealed that Amy has iron-deficiency anemia. She is unable to keep pace with teammates during training, and the mental stress of poorer performances during training and competition is substantial. She is both mentally and physically exhausted. Amy had amenorrhea for 1 ½ years prior to taking birth control pills and has since been eumenorrheic for the past 4 months.

TYPICAL DIET
Amy typically eats 3 meals per day but does not eat snacks. She eats breakfast after her morning run, goes to class for 4 hours, then has lunch and her multivitamin/mineral supplement. She eats dinner about 6 hours later, which is 1-2 hours after her afternoon workouts. Lately she has been so tired when she arrives home after practice that she will go to bed without eating dinner. Amy does carry a water bottle with her during the day but often forgets to drink from it or refill it throughout the day. She does drink water after workouts. Typical intake is outlined below.

Breakfast: 1 c oatmeal prepared with water, Banana
Lunch: PB & J sandwich, Multi-vitamin mineral supplement
Dinner: 1 ½ c pasta , ½ c plain tomato sauce, Vegetable salad, 1 c 1% milk, 2 pieces corn bread

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