diet analysis


Evaluate your food intake. Examine all 3-Day Average reports which you printed and compare your actual intake with
your DRI goals and discuss each report addressing the adequacy of all nutrients analyzed. Did you consume too
little or too much of certain nutrients? Suggest changes that are feasible for you (list specific foods to
increase low values) or state why change is not needed. Review your intake spreadsheets to identify high /low
values of calories and nutrients in the food you consumed. Furthermore, indicate the factor or factors that
influenced your selection of the specific food you ate. For example, if you ate a candy bar before your evening
class, did you choose it because you passed the vending machine on your way to class, or because you didn?t have
enough money to buy something else, or you were stressed and candies always make you feel better, etc. Did you
read food labels? Reflect on your overall dietary intake and indicate the most common factor influencing your food
choices. Minimum 1000 words; no points will be taken off if your evaluation is longer. Evaluation/discussion of
food intake: 36 points; Factor(s) influencing food choices:

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