Protein

Protein

1. Define the types of protein sources
2. Differentate between meat and plant based proteins and determine which is more optimal for athletes.
3. Identify and explain protein guidelines for various types of athletes during training, competition and rest/recovery
4. Discuss timing of protein intake and why this is important for muscle protein synthesis.
5. identify and discuss the various protein preparations. also discuss whey, soy and casein protein suplements and which are optimal for athletes.

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