Coping Mechanisms

Visit the webpage: http://changingminds.org/explanations/behaviors/coping/coping.htm.

After reviewing the page, select one negative coping mechanism that you have used in the last year. Describe when and why you used this mechanism.

Next, select one positive mechanism you would use to replace the negative. Describe how you can use the positive mechanism to replace the negative one.
Provide examples to support your comments.
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