Education

Unit name: Aesthetic development trough physical activity

Project description
Task 1: (AS COACH) (Ai, Aiii)
Client interview Written
Benchmark testing see what information is out there, for example world records and age averages.
Video analysis of the pre training performance provide a video and information on the breakdown of the skill. 30 seconds max (Check file type under Key information)
Make reference to current strengths and areas to develop make sure you use appropriate terminology.

Task 2: (AS COACH) (Bi, Bii, Aii)
Identify the challenging but obtainable goals one physical goal and one health goal. Provide information on these goals.
A structured training plan based on the needs highlighted in task 1. (4 weeks- roughly)
Provide research and Information on the type of training needed to develop these needs.
Include a daily report/journal on how your client is responding to the training – Report on the affect this program is having on these goals Analyze and evaluate progress and make modifications if needed from a discussion with the client.
Include videos or photos of the client performing. Video – 2 x 30 seconds (60 seconds max – Check file type under Key information)

Task 3: (AS CLIENT) (Ci, Ci, Cii)
Results of the 2 chosen goals that YOU DID AS A CLIENT (physical/health)
Include:
Starting point explain where the athlete was at the beginning e.g. talk about their initial technique, positives/ negatives of their athletic event.
Demonstrate progress in skill and technique development.
Include Information and video recording of your end performance showing application of strategies, movement concepts and processing of information (one continuous video 90 seconds max – Check file type under Key information)

Task 4: (Di, Dii, Diii) reflection and evaluation
As coach;
Report on the effectiveness of the plan and the physical and health goals set in task 2.
Analyze the final performance explain if there was an improvement or not + identify why?
Explain the strategies used to enhance the working relationships what did you do to make this work?

As client;
Report on the effectiveness of the plan and the physical and health goals set in task 2.
Analyze the final performance explain if there was an improvement or not + identify why?
Explain the strategies used to enhance the working relationships what did you do to make this work?

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