Swimming

Swimming
Prepare a chart outlining a sample workout from each of the preparatory, competitive and transitional phases of the training year. Include the goal of the training phase, why you chose exercise types, frequencies, loads and volumes of exercise (FITT). A chart showing the breakdown of the FITT should also be included. Should also demonstrate a wide variety of training modalities in their training plan.

PLACE THIS ORDER OR A SIMILAR ORDER WITH US TODAY AND GET AN AMAZING DISCOUNT 🙂