+1 862 207 3288 Your discussion should be 1 page, 12-pt double-spaced text with 1”-margins. Please use the following as a guide on what you should include in the 1-page discussion:
1-Analyze day-to-day variation of nutrient intakes.
2-Assess how your values compare to the target values.
3-Discuss the quality of your diet and what changes you might make and why they may be necessary.
4-Include the factors that you use in determining your food choices.
Abdullah AlMutairi’s Nutrients Report 10/06/15 – 10/06/15
Your plan is based on a 2800 Calorie allowance.
Nutrients Target Average Eaten Status
Total Calories 2800 Calories 1429 Calories Under
Protein (g)*** 56 g 80 g OK
Protein (% Calories)*** 10 – 35% Calories 22% Calories OK
Carbohydrate (g)*** 130 g 168 g OK
Carbohydrate (% Calories)*** 45 – 65% Calories 47% Calories OK
Dietary Fiber 38 g 10 g Under
Total Sugars No Daily Target or Limit 76 g No Daily Target or Limit
Added Sugars No Daily Target or Limit 42 g No Daily Target or Limit
Total Fat 20 – 35% Calories 33% Calories OK
Saturated Fat < 10% Calories 12% Calories Over
Polyunsaturated Fat No Daily Target or Limit 5% Calories No Daily Target or Limit
Monounsaturated Fat No Daily Target or Limit 13% Calories No Daily Target or Limit
Linoleic Acid (g)*** 17 g 7 g Under
Linoleic Acid (% Calories)*** 5 – 10% Calories 4% Calories Under
ĮLinolenic Acid (% Calories)*** 0.6 – 1.2% Calories 0.3% Calories Under
ĮLinolenic Acid (g)*** 1.6 g 0.5 g Under
Omega 3 – EPA No Daily Target or Limit 9 mg No Daily Target or Limit
Omega 3 – DHA No Daily Target or Limit 17 mg No Daily Target or Limit
Cholesterol < 300 mg 181 mg OK
Minerals Target Average Eaten Status
Calcium 1000 mg 896 mg Under
Potassium 4700 mg 2006 mg Under
Sodium** < 2300 mg 1972 mg OK
Copper 900 µg 727 µg Under
Iron 8 mg 9 mg OK
Magnesium 400 mg 241 mg Under
Phosphorus 700 mg 1320 mg OK
Selenium 55 µg 90 µg OK
Zinc 11 mg 10 mg Under
Vitamins Target Average Eaten Status
Vitamin A 900 µg RAE 336 µg RAE Under
Vitamin B6 1.3 mg 1.6 mg OK
Vitamin B12 2.4 µg 4.7 µg OK
Vitamin C 90 mg 3 mg Under
Vitamin D 15 µg 6 µg Under
Vitamin E 15 mg AT 2 mg AT Under
Vitamin K 120 µg 16 µg Under
Folate 400 µg DFE 226 µg DFE Under
Thiamin 1.2 mg 1.1 mg Under
Riboflavin 1.3 mg 1.7 mg OK
Niacin 16 mg 22 mg OK
Choline 550 mg 257 mg Under
Information about dietary supplements.
** If you are African American, hypertensive, diabetic, or have chronic kidney disease, reduce your sodium to 1500 mg a day. In addition, people who are age 51 and
older need to reduce sodium to 1500 mg a day. All others need to reduce sodium to less than 2300 mg a day.
*** Nutrients that appear twice (protein, carbohydrate, linoleic acid, and Įlinolenic acid) have two separate recommendations:
1) Amount eaten (in grams) compared to your minimum recommended intake.
2) Percent of Calories eaten from that nutrient compared to the recommended range.
You may see different messages in the status column for these 2 different recommendations.
Abdullah AlMutairi’s Nutrients Report 10/05/15 – 10/05/15
Your plan is based on a 2800 Calorie allowance.
Nutrients Target Average Eaten Status
Total Calories 2800 Calories 1027 Calories Under
Protein (g)*** 56 g 66 g OK
Protein (% Calories)*** 10 – 35% Calories 26% Calories OK
Carbohydrate (g)*** 130 g 138 g OK
Carbohydrate (% Calories)*** 45 – 65% Calories 54% Calories OK
Dietary Fiber 38 g 5 g Under
Total Sugars No Daily Target or Limit 98 g No Daily Target or Limit
Added Sugars No Daily Target or Limit 56 g No Daily Target or Limit
Total Fat 20 – 35% Calories 21% Calories OK
Saturated Fat < 10% Calories 8% Calories OK
Polyunsaturated Fat No Daily Target or Limit 2% Calories No Daily Target or Limit
Monounsaturated Fat No Daily Target or Limit 7% Calories No Daily Target or Limit
Linoleic Acid (g)*** 17 g 2 g Under
Linoleic Acid (% Calories)*** 5 – 10% Calories 2% Calories Under
ĮLinolenic Acid (% Calories)*** 0.6 – 1.2% Calories 0.2% Calories Under
ĮLinolenic Acid (g)*** 1.6 g 0.2 g Under
Omega 3 – EPA No Daily Target or Limit 3 mg No Daily Target or Limit
Omega 3 – DHA No Daily Target or Limit 19 mg No Daily Target or Limit
Cholesterol < 300 mg 328 mg Over
Minerals Target Average Eaten Status
Calcium 1000 mg 269 mg Under
Potassium 4700 mg 1480 mg Under
Sodium** < 2300 mg 1240 mg OK
Copper 900 µg 420 µg Under
Iron 8 mg 7 mg Under
Magnesium 400 mg 105 mg Under
Phosphorus 700 mg 725 mg OK
Selenium 55 µg 92 µg OK
Zinc 11 mg 10 mg Under
Vitamins Target Average Eaten Status
Vitamin A 900 µg RAE 163 µg RAE Under
Vitamin B6 1.3 mg 1.3 mg OK
Vitamin B12 2.4 µg 3.6 µg OK
Vitamin C 90 mg 143 mg OK
Vitamin D 15 µg 1 µg Under
Vitamin E 15 mg AT 2 mg AT Under
Vitamin K 120 µg 17 µg Under
Folate 400 µg DFE 242 µg DFE Under
Thiamin 1.2 mg 0.8 mg Under
Riboflavin 1.3 mg 1.1 mg Under
Niacin 16 mg 16 mg OK
Choline 550 mg 327 mg Under
Information about dietary supplements.
** If you are African American, hypertensive, diabetic, or have chronic kidney disease, reduce your sodium to 1500 mg a day. In addition, people who are age 51 and
older need to reduce sodium to 1500 mg a day. All others need to reduce sodium to less than 2300 mg a day.
*** Nutrients that appear twice (protein, carbohydrate, linoleic acid, and Įlinolenic acid) have two separate recommendations:
1) Amount eaten (in grams) compared to your minimum recommended intake.
2) Percent of Calories eaten from that nutrient compared to the recommended range.
You may see different messages in the status column for these 2 different recommendations.
Abdullah AlMutairi’s Nutrients Report 10/07/15 – 10/07/15
Your plan is based on a 2800 Calorie allowance.
Nutrients Target Average Eaten Status
Total Calories 2800 Calories 1572 Calories Under
Protein (g)*** 56 g 96 g OK
Protein (% Calories)*** 10 – 35% Calories 24% Calories OK
Carbohydrate (g)*** 130 g 206 g OK
Carbohydrate (% Calories)*** 45 – 65% Calories 53% Calories OK
Dietary Fiber 38 g 14 g Under
Total Sugars No Daily Target or Limit 73 g No Daily Target or Limit
Added Sugars No Daily Target or Limit 6 g No Daily Target or Limit
Total Fat 20 – 35% Calories 22% Calories OK
Saturated Fat < 10% Calories 6% Calories OK
Polyunsaturated Fat No Daily Target or Limit 4% Calories No Daily Target or Limit
Monounsaturated Fat No Daily Target or Limit 10% Calories No Daily Target or Limit
Linoleic Acid (g)*** 17 g 7 g Under
Linoleic Acid (% Calories)*** 5 – 10% Calories 4% Calories Under
ĮLinolenic Acid (% Calories)*** 0.6 – 1.2% Calories 0.3% Calories Under
ĮLinolenic Acid (g)*** 1.6 g 0.5 g Under
Omega 3 – EPA No Daily Target or Limit 1 mg No Daily Target or Limit
Omega 3 – DHA No Daily Target or Limit 8 mg No Daily Target or Limit
Cholesterol < 300 mg 199 mg OK
Minerals Target Average Eaten Status
Calcium 1000 mg 1105 mg OK
Potassium 4700 mg 3229 mg Under
Sodium** < 2300 mg 2083 mg OK
Copper 900 µg 1078 µg OK
Iron 8 mg 11 mg OK
Magnesium 400 mg 273 mg Under
Phosphorus 700 mg 1535 mg OK
Selenium 55 µg 131 µg OK
Zinc 11 mg 17 mg OK
Vitamins Target Average Eaten Status
Vitamin A 900 µg RAE 143 µg RAE Under
Vitamin B6 1.3 mg 2.1 mg OK
Vitamin B12 2.4 µg 5.6 µg OK
Vitamin C 90 mg 133 mg OK
Vitamin D 15 µg 0 µg Under
Vitamin E 15 mg AT 5 mg AT Under
Vitamin K 120 µg 42 µg Under
Folate 400 µg DFE 400 µg DFE OK
Thiamin 1.2 mg 1.3 mg OK
Riboflavin 1.3 mg 1.8 mg OK
Niacin 16 mg 25 mg OK
Choline 550 mg 363 mg Under
Information about dietary supplements.
** If you are African American, hypertensive, diabetic, or have chronic kidney disease, reduce your sodium to 1500 mg a day. In addition, people who are age 51 and
older need to reduce sodium to 1500 mg a day. All others need to reduce sodium to less than 2300 mg a day.
*** Nutrients that appear twice (protein, carbohydrate, linoleic acid, and Įlinolenic acid) have two separate recommendations:
1) Amount eaten (in grams) compared to your minimum recommended intake.
2) Percent of Calories eaten from that nutrient compared to the recommended range.
You may see different messages in the status column for these 2 different recommendations.
